Benefits Of Gluten Free
Benefits of Gluten Free
For many individuals, the advantages and benefits of a gluten free diet translate to better health. However, people with Celiac disease and/or allergies find the benefits of a gluten free diet to be life sustaining. Gluten free products lack gluten in the protein, which is normally found in wheat and barley, for example. This is why a gluten free diet is closely related to a wheat free diet. Some gluten free ingredients include rice, millet and quinoa. Products made with rice, millet, and quinoa are very popular as substitutes for wheat and barley based products.
For people struggling with inflammatory diseases and autoimmune disorders, gluten free has proven to be beneficial. The gluten in grain is not recognized by the immune system, so it attacks the intestines and can cause severe damage. People who are unaware they have a sensitivity to gluten can cause permanent damage to their body and can suffer from nutrient loss because their digestive tract doesn't absorb nutrients from their food properly. Some immediate symptoms of gluten intolerance include gas and bloating. People suffering from Crohn's disease and those with lupus are told to stay away from gluten because of the increased risk of inflammation in the joints as well as, rheumatoid arthritis and fibromyalgia. The advantages of gluten free include a reduction in some of these symptoms and a healthier life. People who go gluten free also report an increase in energy. Some autistic children, when placed on a gluten free diet, showed significant improvement in their behavior. In one instance, a young man with autism was placed on a gluten free and casein free diet. This individual was severely autistic, even to the point where he didn't speak. The advantages of gluten free for him have been remarkable. He now speaks and acts like any child without autism. Yes, there are still behavior issues, but his behavior is much more like that of any child without autism.
Gluten free has now become part of a healthy lifestyle. Gluten free, along with cutting carbohydrates, and eating more vegetables and fruit, help some people lose weight.